Cheesecake Factory Thai Lettuce Wraps Calories


Craving a dish from Cheesecake Factory that combines taste and nutrition? Discover how their Thai lettuce wraps offer a unique balance of flavor and nutrients. Often paired with delicious fillings like chicken, veggies, and peanuts, these wraps can be a compelling choice for health-conscious diners. But what about their calorie count?

Do you really know how many calories are in Cheesecake Factory’s Thai lettuce wraps? Discover the surprising facts and nutritional benefits of this popular dish.

Nutrition Facts

Serving Size 1 order (approximately 442g)

Amount Per Serving

Calories

1030

Total Fat 69 g 88%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 1670 mg 73%
Total Carbohydrate 73 g 27%
Dietary Fiber 7 g 25%
Total Sugars 15 g
Protein 41 g 82%
Vitamin D 0%
Calcium 150 mg 12%
Iron 4 mg 22%
Potassium 1200 mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrates
28% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off 1030 calories from Cheesecake Factory’s Thai lettuce wraps?

Walking
181 minutes

Jogging
78 minutes

Biking
92 minutes

Swimming
131 minutes

FAQs

How many calories are in a single serving of Cheesecake Factory’s Thai lettuce wraps?
A single serving contains approximately 1030 calories.

Are there healthier alternatives to Thai lettuce wraps at Cheesecake Factory?
Yes, Cheesecake Factory offers a variety of salads and grilled options that are lower in calories.

What is the main ingredient in Thai lettuce wraps?
The main ingredients usually include chicken, vegetables, and peanut sauce.

Can I customize my Thai lettuce wraps order?
Absolutely! You can customize your order by choosing different fillings or sauces.

Are the Thai lettuce wraps gluten-free?
It’s best to check with the restaurant about gluten-free options and possible cross-contamination.

Verdict

Cheesecake Factory’s Thai lettuce wraps are a flavorful and nutritious option packed with protein, healthy fats, and essential nutrients. While they contain a considerable amount of calories and fats, they offer a balanced portion of protein and carbohydrates, making them a suitable choice for those looking to enjoy a flavorful meal in moderation. Incorporate them sensibly into your diet to enjoy their taste and nutritional benefits.


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