Chick Fil A Bun Calories

ByLa Fusta

Do you really know how many calories are in a Chick-fil-A bun? Discover surprising facts about its nutritional profile and how it fits into your diet.

Chick-fil-A buns are a staple component in their delicious sandwiches. While they may be soft and fluffy, it’s important to know how they align with your dietary goals. These buns contain calories that contribute to your daily intake.

Each bun has its own unique nutritional value that can influence your meal choices. Let’s explore the calorie content and nutritional benefits of Chick-fil-A buns.

Nutrition Facts

Serving Size 1 bun (50g)

Amount Per Serving

Calories160

Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1 mg 6%
Potassium 75 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Chick-fil-A bun?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chick-fil-A bun?
A Chick-fil-A bun contains approximately 160 calories.
What are the main ingredients in a Chick-fil-A bun?
The main ingredients include enriched wheat flour, water, sugar, and yeast.
Are there any nutritional benefits to the bun?
Yes, the bun provides carbohydrates for energy and some protein.
Can I eat it on a low-carb diet?
If you’re on a strict low-carb diet, you may want to limit or avoid the bun.
Is the bun suitable for vegans?
Yes, the bun is vegan-friendly as it does not contain any animal products.

Final Words

Chick-fil-A buns offer a flavorful addition to meals with 160 calories per bun. They contain essential carbohydrates and moderate protein, making them a suitable choice for balancing energy needs. Consumption within a balanced diet can help maintain proper nutrition while allowing for indulgence in flavor. Enjoying these buns mindfully can enhance your culinary experience.


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