Chick-Fil-A Calories

ByLa Fusta

Do you really know how many calories are in Chick-fil-A’s popular menu items? Get the scoop on nutrition facts and make informed choices!

Chick-fil-A is known for its delicious chicken sandwiches and sides that many people can’t resist. But how do these tasty choices fit into your daily calorie goals? Regularly visiting fast food spots often means calorie surplus, so it’s important to take a look at what you’re consuming. Many are surprised by the calorie counts associated with various menu items at Chick-fil-A. This article provides details on the calories of classic meals, helping you to make conscious dietary decisions.

Nutrition Facts

Serving Size 1 Chicken Sandwich (220g)

Amount Per Serving

Calories440

Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,350 mg 59%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Total Sugars 6 g 12%
Protein 28 g 56%
Vitamin D – 0%
Calcium 42 mg 4%
Iron 1.3 mg 7%
Potassium 451 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chicken Sandwich?
A Chicken Sandwich contains approximately 440 calories.
Are there healthier options at Chick-fil-A?
Yes, options like salads and grilled chicken sandwiches are often lower in calories.
What is the primary source of protein in Chick-fil-A meals?
The main protein source in Chick-fil-A meals is the chicken served in various forms.
Can I customize my order at Chick-fil-A?
Certainly! You can customize your options by selecting different sides or toppings.
Is Chick-fil-A food suitable for a balanced diet?
With mindful choices, Chick-fil-A can fit into a balanced diet, though moderation is key.

Final Words

Chick-fil-A offers a variety of menu options that can be part of a balanced diet. While some items may be higher in calories, there are also healthier alternatives available. Keeping track of calorie intake and making informed choices is essential for maintaining overall health and nutrition.


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