Chick Fil A Southwest Salad Calories

ByLa Fusta

Do you really know how many calories are in Chick-fil-A Southwest Salad? Learn surprising facts about its nutritional profile that might just change your meal plans!

The Chick-fil-A Southwest Salad is a fresh and flavorful option that many health-conscious individuals enjoy. With a delightful mix of greens, grilled chicken, and zesty toppings, this salad offers not just great taste but also a wealth of nutritional benefits.

Caloric intake plays a significant role in meal planning, and the Southwest Salad has a calorie count that might surprise you. Discover how this salad fits into your dietary goals and what nutrients it brings to the table!

Nutrition Facts

Serving Size 1 large salad (320g)

Amount Per Serving

Calories450

Total Fat 26 g 33%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1070 mg 47%
Total Carbohydrate 33 g 12%
Dietary Fiber 8 g 29%
Total Sugars 6 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 670 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Southwest Salad?

Walking
38 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in the Chick-fil-A Southwest Salad?
The Chick-fil-A Southwest Salad contains about 450 calories per large serving.
What are the key benefits of the Southwest Salad?
This salad is rich in protein, fiber, and offers vitamins that support overall health.
Can the salad be a part of a low-calorie diet?
Yes, its calorie count fits well within many low-calorie diets when paired with other nutritious foods.
Does the Southwest Salad contain gluten?
The salad itself is gluten-free, but cross-contact is possible depending on preparation methods.

Final Words

The Chick-fil-A Southwest Salad is a nutrient-dense choice packed with essential vitamins and protein. With a well-rounded nutritional profile, it not only satisfies your hunger but also contributes positively to a balanced diet. Including salads like this in your meals can lead to better health outcomes and improved dietary variety.


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