Chick Fil A Tender Calories

ByLa Fusta

Do you really know how many calories are in Chick-fil-A tenders? Get ready to uncover surprising insights about their nutritional profile!

Chick-fil-A tenders are not just a popular fast-food option; they also come with a range of nutritional considerations. These tasty morsels are enjoyed by many, but it’s essential to know their calorie content for informed choices. A serving can fit into various dietary lifestyles, whether you’re looking for protein-rich options or watching your caloric intake. Let’s get a closer look at the nutritional benefits and how they contribute to your diet.

Nutrition Facts

Serving Size 3 tenders (139g)

Amount Per Serving

Calories440

Total Fat 25 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1350 mg 59%
Total Carbohydrate 21 g 8%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 37 g 74%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.5 mg 8%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chick-fil-a tenders?

Walking
38 minutes

Jogging
33 minutes

Biking
34 minutes

Swimming
30 minutes

FAQs

How many calories are in Chick-fil-A tenders?
A serving of three Chick-fil-A tenders contains approximately 440 calories.
What are the main ingredients in Chick-fil-A tenders?
Chick-fil-A tenders are primarily made from chicken breast fillets, flour, and seasonings.
Are Chick-fil-A tenders healthy?
While they are high in protein, they also contain significant sodium and fat, so moderation is key.
Can Chick-fil-A tenders fit into a low-carb diet?
Yes, while they do contain some carbohydrates, they are primarily a protein source.
What dipping sauces are available?
Chick-fil-A offers various sauces, including barbecue, ranch, and honey mustard.

Verdict

Chick-fil-A tenders can play a role in a balanced diet, especially for protein intake. With around 440 calories per serving, they provide a significant amount of protein but also come with notable fat and sodium levels. Enjoying them in moderation can complement an active lifestyle while satisfying your taste buds.


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