Chick Fil A Tenders Calories
Chick-fil-A tenders are a favorite for many chicken lovers, offering a crispy and savory taste.
However, being aware of their calorie content and nutritional aspects is essential for making informed choices.
Each tender is not just about taste but also contributes to your daily nutritional goals.
Nutrition Facts
Serving Size 4 pieces (136g)
Amount Per Serving
Calories440
| Total Fat | 25 g | 32% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1110 mg | 48% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 550 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chick-fil-A tenders?
Walking
49 minutes
Jogging
49 minutes
Biking
49 minutes
Swimming
49 minutes
FAQs
How many calories are in Chick-fil-A tenders?
Chick-fil-A tenders contain approximately 440 calories per 4 pieces.
Are Chick-fil-A tenders a healthy option?
While they are tasty, they are relatively high in calories and sodium, best enjoyed in moderation.
What is the main protein source in Chick-fil-A tenders?
The primary protein source in Chick-fil-A tenders is chicken breast.
Can I customize my Chick-fil-A order?
Yes, you can customize your order with different sauces and sides.
Are Chick-fil-A tenders gluten-free?
No, Chick-fil-A tenders are not gluten-free as they are breaded and fried.
Final Words
Chick-fil-A tenders are delicious and provide a good source of protein. However, they also contain significant calories and sodium.
Enjoying them as part of a balanced diet allows you to experience their great taste while monitoring your overall nutritional intake.