Chicken Fajita Omelette Ihop Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s Chicken Fajita Omelette? Discover surprising facts about its nutritional benefits!

The IHOP Chicken Fajita Omelette is a flavorful and filling dish that brings together the best of hearty ingredients.

Packed with grilled chicken, colorful bell peppers, and a rich blend of spices, this omelette is a popular choice for breakfast or brunch.

While you may enjoy its taste, understanding the calorie count and nutritional profile of this omelette can help you make informed dietary choices, ensuring you maintain a balanced lifestyle.

Nutrition Facts

Serving Size 1 omelette (292g)

Amount Per Serving

Calories380

Total Fat 23.00 g 35%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 1250 mg 54%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 320 mg 25%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fajita omelette?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP Chicken Fajita Omelette?
The IHOP Chicken Fajita Omelette contains approximately 380 calories per serving.

What are the main ingredients in this omelette?
The main ingredients include grilled chicken, bell peppers, onions, and a blend of spices.

Is the Chicken Fajita Omelette a healthy option?
Yes, it provides a good source of protein and numerous vitamins while being a filling meal choice.

Can I customize the omelette?
Absolutely! You can add or remove ingredients to suit your taste and dietary needs.

Does it contain gluten?
Yes, the omelette contains ingredients that may have gluten. It’s best to ask for specific preparations if you’re sensitive.

Conclusion

The Chicken Fajita Omelette from IHOP is a robust meal option packed with protein and essential nutrients.

With a balanced mix of flavors and ingredients, it can fit well into a healthy diet.

From providing energy to supporting muscle health, this omelette offers benefits that contribute to your overall nutrition.

Enjoy it as a part of your breakfast or brunch routine for a tasty yet nutritious start to your day.


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