Chipotle Chips And Guac Calories

ByLa Fusta

Do you really know how many calories are in Chipotle chips and guac? Discover surprising facts about their nutritional value and impact on your diet.

Chipotle chips and guacamole are popular choices for those looking to enjoy a flavorful snack. With their crispy texture and creamy dip, it’s no wonder they are a favorite among many. However, being informed about their calorie content is essential for maintaining a healthy diet. A typical serving can be surprisingly high in calories, making it important to consider portion sizes. Let’s break down the calorie count and nutritional value of these delicious treats.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories540

Total Fat 38.00 g 49%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 45 g 16%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 18 mg 2%
Iron 1 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chipotle chips and guac?

Walking
54 minutes

Jogging
25 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Chipotle chips?
A serving of Chipotle chips contains approximately 540 calories.
What is the calorie count for Chipotle guacamole?
One serving of Chipotle guacamole typically contains around 230 calories.
How can I make chips and guac healthier?
Consider portion control, opting for a smaller serving or pairing with fresh vegetables for crunch.
Are there healthier sides at Chipotle?
Yes, Chipotle offers a variety of healthier options, including salads and beans.

Conclusion

Chipotle chips and guacamole provide a flavorful option for snacking, but their caloric content can add up quickly. Balancing these treats within a healthy diet is key. By being mindful of portion sizes and complementing them with nutritious choices, you can enjoy these tasty items without compromising your nutritional goals.


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