Chipotle Corn Calories
Chipotle corn is a popular ingredient in various dishes thanks to its sweet flavor and crunchy texture.
This delightful corn option packs a significant nutritional punch.
Surprisingly, it contains fewer calories than many assume.
Knowing chipotle corn calories can guide your dietary choices, especially when balancing flavors and nutrition.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories70
| Total Fat | 1.0 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 250 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chipotle corn?
Walking
15 minutes
Jogging
12 minutes
Biking
10 minutes
Swimming
12 minutes
FAQs
How many calories are in chipotle corn?
There are approximately 70 calories in a 100-gram serving of chipotle corn.
What are the nutritional benefits of chipotle corn?
Chipotle corn is low in calories and contains fiber, protein, and essential vitamins, making it a nutritious addition to meals.
What dishes can I use chipotle corn in?
Chipotle corn can enhance salads, tacos, burritos, and various sides, adding flavor and nutrients.
Is chipotle corn suitable for a gluten-free diet?
Yes, chipotle corn is gluten-free, making it an excellent choice for those with gluten sensitivities.
Can I eat chipotle corn on a diet?
Absolutely! Its low calorie content and nutritious profile make it a great option for weight loss diets.
Final Words
Chipotle corn offers a flavorful and nutritious addition to various meals.
With its low calorie count and beneficial nutrients, it can easily fit into a balanced diet.
Incorporating chipotle corn can enhance both taste and health in your culinary journey.
