Chipotle Guacamole Calories

ByLa Fusta

Do you really know how many calories are in chipotle guacamole? Learn surprising insights about its nutritional content and health benefits.

Chipotle guacamole is a favorite for many, but have you checked its calorie content? Each scoop adds flavor and creaminess to meals, but it’s essential to know how it fits into your diet. A standard serving of this delicious guacamole packs a punch in both taste and nutrition. With wholesome ingredients like avocado, lime, and cilantro, it’s more than just a dip. Evaluating its caloric content can help you make more informed dietary choices and manage your daily intake effectively.

Nutrition Facts

Serving Size 1 portion (100g)

Amount Per Serving

Calories160

Total Fat 15 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 9 g 3%
Dietary Fiber 7 g 25%
Total Sugars 1 g 1%
Protein 2 g 4%
Vitamin D – 0%
Calcium 18 mg 2%
Iron 0.7 mg 4%
Potassium 485 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off calories from 100g of chipotle guacamole?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Chipotle guacamole?
A serving of Chipotle guacamole (100g) contains approximately 160 calories.
Is Chipotle guacamole healthy?
Yes, it is made from nutritious ingredients like avocados, offering healthy fats and fiber.
What are the main nutrients in guacamole?
Guacamole is primarily rich in healthy fats, fiber, and potassium, along with essential vitamins.
Can you eat guacamole on a diet?
Absolutely! In moderation, guacamole can be part of a balanced diet, providing healthy fats.
How can I reduce calories in guacamole?
You can reduce calories by using smaller serving sizes or mixing in lower-calorie ingredients.

Conclusion

Chipotle guacamole is not only delicious but also provides essential nutrients, including healthy fats and fiber. Incorporating it into meals adds both flavor and nutritional value, making it a great addition to a balanced diet. Enjoy it in moderation for its health benefits, while being mindful of portion sizes to maintain calorie control.


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