Chipotle Salad Calories

ByLa Fusta

Are you curious about chipotle salad calories? Find out how many calories are packed into this popular dish and why it might be a healthier choice.

Chipotle salads are a favorite for those seeking a nutritious option without sacrificing flavor. With their fresh ingredients and customizable elements, it’s important to know the calorie content. Typically, a chipotle salad ranges around 300 to 600 calories, depending on toppings and dressings. Knowing the calories can help make better dietary choices while enjoying delicious flavors. This guide delves into the specifics of chipotle salad calories to foster better eating habits.

Nutrition Facts

Serving Size 1 large chipotle salad (400g)

Amount Per Serving

Calories480

Total Fat 27.0 g 35%
Saturated Fat 7.5 g 38%
Trans Fat 0 g 0%
Cholesterol 85 mg 29%
Sodium 940 mg 41%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 10 g 36%
Total Sugars 3 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 2.5 mg 14%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chipotle salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chipotle salad?
A typical chipotle salad contains approximately 480 calories.
What are the main ingredients in a Chipotle salad?
Common ingredients include lettuce, beans, rice, proteins like chicken, steak, or tofu, topped with cheese, and dressing.
Are chipotle salads healthy?
They can be healthy, especially when loaded with vegetables and lean proteins, but be mindful of high-calorie toppings.
Can you customize a Chipotle salad?
Yes, you can choose your ingredients and portion sizes to suit your dietary preferences.

Conclusion

Chipotle salads offer a flavorful and nutritious option. Packed with proteins, fiber, and vitamins, they can support a balanced diet if consumed mindfully. By being aware of the calories and nutrients, you can enjoy this popular dish while maintaining your health and well-being.


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