Chipotle Sauce Calories

ByLa Fusta

Do you really know how many calories are in chipotle sauce? Uncover surprising facts about the calorie content and nutritional benefits of this flavorful condiment!

Chipotle sauce is a popular choice for adding spice and flavor to various dishes.

It enhances meals with its smoky heat, making it a favorite among many.

However, when considering its nutritional profile, calories play a vital role.

This sauce can fit into a balanced diet, providing flavor without excessive calorie load.

Understanding the calories in chipotle sauce can help you make more informed choices while enjoying its delightful taste.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories60

Total Fat 5.00 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 3.00 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 1 g 2%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.3 mg 2%
Potassium 90 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chipotle sauce?

Walking
30 minutes

Jogging
23 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in chipotle sauce?
There are approximately 60 calories in a 30-gram serving of chipotle sauce.
Is chipotle sauce good for weight loss?
In moderation, chipotle sauce can be part of a weight loss plan due to its relatively low calorie count.
Can chipotle sauce be used on various diets?
Yes, it is suitable for many diets, including low-carb and keto, due to its low carbohydrate content.
Does chipotle sauce contain preservatives?
Many commercial chipotle sauces do contain preservatives, but homemade versions can be made without them.
What are the main ingredients in chipotle sauce?
Typical ingredients include chipotle peppers, vinegar, garlic, and spices, contributing to its smoky flavor.

Final Words

Chipotle sauce is not only flavorful but is also a versatile condiment that adds a kick to various dishes while keeping calories in check.

Its low-calorie profile, combined with its rich flavor and nutritional elements, make it an excellent addition to meals.

Incorporating chipotle sauce in moderation can enhance your dishes without derailing your healthy eating habits, making it a valuable component of a balanced diet.


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