Country Fried Steak And Eggs Ihop Calories

ByLa Fusta

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Curious about the calorie count in country fried steak at IHOP? Discover surprising insights into how this popular dish fits into your daily diet and nutrition plan.

Country fried steak is a beloved comfort food in many households, especially at IHOP.

This hearty meal often comes smothered in gravy and accompanied by a side of warm biscuits or fries.

However, it’s essential to understand how many calories this dish contains to make informed eating decisions.

Knowing the calorie count of the country fried steak and additional items like eggs can help balance your nutritional intake without sacrificing flavor.

Nutrition Facts

Serving Size 1 country fried steak (350g)

Amount Per Serving

Calories800

Total Fat52 g80%
Saturated Fat19 g95%
Trans Fat1 g5%
Cholesterol90 mg30%
Sodium1300 mg56%
Total Carbohydrate56 g19%
Dietary Fiber3 g11%
Total Sugars1 g1%
Protein37 g74%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of country fried steak?

Walking
23 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in country fried steak at IHOP?
A country fried steak at IHOP contains approximately 800 calories, making it a hearty option for any meal.
What are the main nutritional aspects of country fried steak?
Country fried steak is high in protein and fat, providing essential nutrients but should be consumed in moderation due to its calorie density.
Can I make country fried steak healthier?
Yes, consider baking instead of frying and pairing with vegetables to enhance nutrition while reducing overall calorie intake.
What sides are healthy options with country fried steak?
Opt for steamed vegetables or a side salad instead of fries to keep the meal balanced and lower in calories.
Is country fried steak a good source of protein?
Yes, country fried steak is a substantial source of protein, which is crucial for muscle repair and overall health.

Verdict

Country fried steak, while delicious and satisfying, carries a significant calorie count and high fat content.

Incorporating it into a balanced diet is possible with proper consideration of portion sizes.

Enjoying this dish occasionally, complemented by vegetables or healthier sides, can offer a tasty treat without overwhelming your nutritional goals.

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