Dairy Queen Banana Split Nutrition

ByLa Fusta

Do you really know how many calories are in a Dairy Queen Banana Split? Uncover surprising facts about its nutrition and how it fits into your diet.

The Dairy Queen Banana Split is not just a delightful dessert; it also packs a nutrition punch worth reviewing. With its combination of soft serve, banana, and toppings, this treat offers a unique balance of flavors and nutrients.

The Banana Split allows for enjoyment while still being mindful of your dietary goals. It’s perfect for an occasional indulgence while also contributing to your overall nutritional intake.

Curious about its nutritional content? Let’s break it down!

Nutrition Facts

Serving Size 1 medium (172g)

Amount Per Serving

Calories510

Total Fat 18 g 23%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 90 mg 4%
Total Carbohydrate 77 g 28%
Dietary Fiber 2 g 7%
Total Sugars 53 g N/A
Protein 7 g 14%
Vitamin D 0 µg 0%
Calcium 200 mg 15%
Iron 0.3 mg 2%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen Banana Split?

Walking
55 minutes

Jogging
45 minutes

Biking
36 minutes

Swimming
35 minutes

FAQs

How many calories are in a Dairy Queen Banana Split?
A Dairy Queen Banana Split contains approximately 510 calories.
What ingredients are in the Dairy Queen Banana Split?
The Banana Split includes vanilla soft serve, bananas, chocolate syrup, strawberry topping, and whipped cream.
Is the Dairy Queen Banana Split healthy?
While it’s a delicious treat, it is high in sugar and calories, so it’s best enjoyed in moderation.
Can I customize my Banana Split?
Yes, you can customize toppings and flavors to suit your preferences at Dairy Queen.
Is the Dairy Queen Banana Split suitable for children?
Yes, it can be enjoyed by children, but it’s important to consider portion sizes for younger ones.

Conclusion

A Dairy Queen Banana Split can be a delightful indulgence, providing a mix of flavors, carbohydrates, and some protein. While it offers quick energy and enjoyment, moderation is key. This dessert can certainly fit within a balanced diet when consumed occasionally, showcasing that treats can be part of a healthy lifestyle.


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