Dairy Queen Blizzard Nutrition

ByLa Fusta

Do you really know how many calories are in a Dairy Queen Blizzard? Learn about its nutrition essentials and how it fits into your diet!

Dairy Queen Blizzards are a classic treat loved by many for their creamy texture and delicious mix-ins. Let’s take a closer look at the nutrition information to determine how this popular dessert fits into your dietary choices. While Blizzards can be indulgent, they bring more to the table than just sweetness. Knowing the calorie content and nutritional breakdown can assist in making more informed and healthier choices. A Blizzard can surprise you with its nutritional profile, which is essential for balancing indulgence with health.

Nutrition Facts

Serving Size 1 large Blizzard (480g)

Amount Per Serving

Calories800

Total Fat 36 g 45%
Saturated Fat 22 g 110%
Trans Fat 1 g 0%
Cholesterol 120 mg 40%
Sodium 330 mg 14%
Total Carbohydrate 100 g 36%
Dietary Fiber 2 g 7%
Total Sugars 90 g NA%
Protein 10 g 20%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen Blizzard?

Walking
90 minutes

Jogging
45 minutes

Biking
60 minutes

Swimming
70 minutes

FAQs

How many calories are in a Dairy Queen Blizzard?
A Dairy Queen Blizzard typically contains around 800 calories, depending on the size and flavor.
What are the main ingredients in a Blizzard?
The main ingredients include soft serve ice cream and a variety of mix-ins like candy, cookies, and fruit.
Are there any lighter versions of the Blizzard?
Yes, Dairy Queen offers a smaller size and a lighter options that have fewer calories.
Can I customize my Blizzard?
Definitely! You can choose your preferred mix-ins and sizes to tailor your Blizzard experience.
How does a Blizzard fit in a balanced diet?
Moderation is key. Enjoying a Blizzard occasionally can fit into a balanced diet when combined with healthy meals and activities.

Final Words

Dairy Queen Blizzards can be a delightful indulgence, offering a mix of taste and texture. While they are calorie-dense, it is possible to enjoy them in moderation within a balanced diet. The key is being mindful of portion sizes and frequency. Treating yourself occasionally can add enjoyment to life while still reaching nutritional goals.


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