Dairy Queen Onion Rings Nutrition

ByLa Fusta

Are you curious about the nutritional value of Dairy Queen’s onion rings? Discover surprising insights that could change your perspective on this popular fast food item!

Dairy Queen’s onion rings are a beloved snack, known for their crispy texture and rich flavor. These deep-fried delights bring satisfaction with every bite. Curious about how they fit into your nutritional plan? The nutritional profile of Dairy Queen onion rings features key information that can help you make informed choices. Exploring calories, fats, carbohydrates, and protein content allows you to indulge wisely. Enjoy your favorite treat while considering its role in a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories413

Total Fat 25 g 32%
Saturated Fat 2.8 g 14%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 550 mg 24%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 0.8 mg 4%
Potassium 200 mg 4%

* The % Daily Value (DV) informs you how much a nutrient in a serving contributes to a daily diet. Based on a 2,000-calorie diet.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen onion rings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Dairy Queen onion rings?
A serving of Dairy Queen onion rings contains approximately 413 calories.
Are Dairy Queen onion rings a healthy snack?
While they are delicious, the high calorie and sodium content suggests moderation in consumption.
What are the main ingredients in Dairy Queen onion rings?
Dairy Queen onion rings are primarily made from onions, batter, and oil.
Do Dairy Queen onion rings contain any allergens?
Yes, they may contain allergens such as wheat and soy due to the batter.
Can I request less salt on my onion rings?
While specific modifications may not be available, you can ask for light seasoning when ordering.

Final Words

Dairy Queen’s onion rings, though high in calories and sodium, offer a delightful crunch and flavor. Including them occasionally in a balanced diet can provide enjoyment without excessive impact on health. Aim for moderation and pair them with healthier options for a wholesome meal experience.


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