Dairy Queen Vanilla Cone Nutrition

ByLa Fusta

Do you really know how many calories are in a Dairy Queen vanilla cone? Learn essential insights about its nutrition profile that can help you make informed choices.

A Dairy Queen vanilla cone is a beloved treat that many enjoy, but what about its nutritional content?

Knowing the calorie count and key nutrients can help in making informed dietary decisions.

This sweet treat combines creamy vanilla soft serve with a crispy cone, making it a popular snack.

Let’s take a closer look at the nutrition facts to grasp what you’re indulging in with each delightful bite.

Nutrition Facts

Serving Size 1 cone (69g)

Amount Per Serving

Calories200

Total Fat 8 g 10%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 115 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Total Sugars 20 g 40%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 60 mg 6%
Iron 0.3 mg 2%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dairy Queen vanilla cone?

Walking
25 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Dairy Queen vanilla cone?
A Dairy Queen vanilla cone contains approximately 200 calories.
What are the main ingredients in a Dairy Queen vanilla cone?
The main ingredients include soft serve ice cream and a cone.
Is a Dairy Queen vanilla cone suitable for a low-calorie diet?
In moderation, a vanilla cone can fit into a low-calorie diet.
Can I enjoy a vanilla cone on a dairy-free diet?
No, a traditional vanilla cone contains dairy and is not suitable for dairy-free diets.
How can I make a Dairy Queen vanilla cone healthier?
Opt for smaller portion sizes or consider alternatives that are lower in sugar and fat.

Final Words

A Dairy Queen vanilla cone can be a delightful and indulgent treat to enjoy occasionally. While it provides some sugar and fats, it can fit into a balanced diet when consumed in moderation. Being aware of its nutritional profile allows you to tailor your treats alongside healthy choices.

So, savor the flavor of your cone while keeping your diet in check!


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