Dominos Garlic Knots Calories


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Domino’s Garlic Knots are a delicious addition to any meal and the perfect appetizer for garlic bread lovers. With their buttery and garlicky flavor, these knots are difficult to resist! However, understanding the calorie content of each serving might help you make mindful food choices without sacrificing flavor.

Do you know how many calories are in Domino’s Garlic Knots? Discover amazing nutritional facts that bring you closer to a balanced diet while enjoying your favorite snacks!

Nutrition Facts

Serving Size 4 pieces (58g)

Amount Per Serving

Calories

220

Total Fat 11.1 g 17%
Saturated Fat 4.0 g 20%
Trans Fat 0.2 g 0%
Cholesterol 10 mg 3%
Sodium 420 mg 18%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Total Sugars 2 g 4%
Protein 5 g 10%
Vitamin D 0%
Calcium 40 mg 4%
Iron 2 mg 11%
Potassium 100 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
25% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this delicious appetizer?

             

Walking
60 minutes

Jogging
27 minutes

             

Biking
34 minutes

 

Swimming
55 minutes

FAQs

How many calories are in Domino’s Garlic Knots?
A serving of Domino’s Garlic Knots contains approximately 220 calories.

Are Domino’s Garlic Knots a good source of protein?
While they are delicious, each serving contains 5g of protein, which is moderate compared to other sources.

Can I enjoy Domino’s Garlic Knots while on a diet?
Yes, in moderation! Consider balancing with lower-calorie meals or increasing your activity level.

What makes Garlic Knots from Domino’s so irresistible?
The combination of buttery texture and rich garlic flavor creates a delightful taste experience.

Do Domino’s Garlic Knots contain any allergens?
Yes, they contain gluten and may contain allergens like milk or soy, so it’s best to check with the store for specifics.

Final Words

Domino’s Garlic Knots add a flavorful twist to any meal. While they are not the lowest-calorie option, enjoying them in moderation can add variety to your diet. Thanks to their delicious taste and iconic texture, they are a favorite appetizer. By balancing them with other more nutrient-dense foods, Garlic Knots can fit seamlessly into a well-rounded and satisfying diet.


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