Double Sonic Smasher Calories
If you’re a fan of quick bites with a flavorful punch, you might have come across the term double sonic smasher. Ever wondered about the calorie count in such a delight? Whether you’re watching your diet or just curious about nutritional content, understanding the calorie breakdown is key. Shed light on what’s inside this enticing dish and make informed choices that align with your health goals, all while satisfying your taste buds.
Nutrition Facts
Serving Size 1 unit (238g)
Amount Per Serving
Calories
620
| Total Fat | 35 g | 54% |
| Saturated Fat | 13.5 g | 68% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 160 mg | 53% |
| Sodium | 1150 mg | 48% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2.5 g | 10% |
| Total Sugars | 8 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0.6 mcg | 3% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 17% |
| Potassium | 400 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a double sonic smasher?
FAQs
Conclusion
The double sonic smasher offers a robust nutrient profile packed with high-quality protein and essential minerals, suitable for an occasional splurge. When consumed in moderation, it can satisfy cravings without derailing your dietary goals. Remember, balancing such indulgences with nutritious meals throughout the day is key to maintaining a healthy lifestyle.