Dunkin Donuts Bagel Calories

ByLa Fusta

Curious about Dunkin’ Donuts bagel calories? Uncover the surprising facts that may just change your breakfast choices!

Dunkin’ Donuts bagels offer a delightful start to your morning, but how do their calories stack up? These bagels are delicious and often enjoyed plain or with spread. Knowing the calorie content can help you make informed choices about your breakfast. Whether you’re counting calories or just aiming for a balanced diet, it’s important to know what you’re consuming. Let’s break down the calorie content and nutritional benefits of Dunkin’ Donuts bagels to help you enjoy them guilt-free.

Nutrition Facts

Serving Size 1 bagel (110g)

Amount Per Serving

Calories310

Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Total Carbohydrate 60 g 22%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ Donuts bagel?

Walking
39 minutes

Jogging
29 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts bagel?
A Dunkin’ Donuts bagel contains approximately 310 calories.
What flavors of bagels are available?
Dunkin’ Donuts offers various bagel flavors, including plain, everything, and cinnamon raisin.
Are bagels a healthy breakfast option?
Bagels can be part of a healthy breakfast when topped with nutritious spreads and consumed in moderation.
Can I add cream cheese to my bagel?
Yes, cream cheese is a popular topping for bagels, but keep in mind the additional calories it adds.
Are Dunkin’ Donuts bagels vegan?
Most Dunkin’ bagels are considered vegan, but always check for specific ingredients if you have dietary restrictions.

Final Words

Dunkin’ Donuts bagels are a popular choice for breakfast, providing a balanced mix of carbohydrates, protein, and low fat. They can fit into a nutritious diet, especially when paired with healthy toppings. When enjoyed in moderation, they can be beneficial for sustaining energy throughout the day. Opting for bagels over heavier breakfast items may help you maintain your health goals.


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