Dunkin Donuts Blueberry Donut Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts blueberry donut? Learn surprising facts about this popular treat and its nutritional value!

Dunkin’ Donuts blueberry donuts are a delightful indulgence enjoyed by many.

These treats, while delicious, come with a specific calorie count that can impact your daily nutritional goals.

With their sweet blueberry filling and sugary glaze, it’s important to know what you’re consuming.

In this post, we will break down the calorie details and nutritional information of a Dunkin’ Donuts blueberry donut, ensuring you can make informed choices while enjoying your favorite snack.

Nutrition Facts

Serving Size 1 donut (86g)

Amount Per Serving

Calories310

Total Fat 15.00 g 19%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 43 g 16%
Dietary Fiber 1 g 4%
Total Sugars 22 g 44%
Protein 3 g 6%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.1 mg 6%
Potassium 90 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Dunkin’ Donuts blueberry donut?

Walking
34 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
35 minutes

FAQs

How many calories are in a Dunkin’ Donuts blueberry donut?
A Dunkin’ Donuts blueberry donut contains approximately 310 calories.
Are blueberry donuts healthier than other flavors?
Blueberry donuts may contain antioxidants from blueberries, but they still have added sugars and fats.
Is it okay to indulge in sweets occasionally?
Yes, moderation is key. Enjoying a sweet treat occasionally can fit into a balanced diet.
Can I find healthier options at Dunkin’?
Dunkin’ offers a variety of breakfast sandwiches and drinks that are lower in calories.
What is the main ingredient in a blueberry donut?
The main ingredients in a blueberry donut are flour, sugar, water, and blueberries.

Verdict

Dunkin’ Donuts blueberry donuts provide a delightful balance of sweetness and flavor.

While they contain around 310 calories, knowing their nutritional content can aid in making informed decisions about indulgences.

These treats can be enjoyed occasionally as part of a diverse diet, emphasizing the importance of moderation and balanced nutrition.


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