Dunkin Donuts Blueberry Muffin Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts blueberry muffin? Uncover surprising facts about its nutritional benefits and more!

Dunkin’ Donuts blueberry muffins are a popular choice for a quick breakfast or snack, offering a delightful balance of flavor and convenience. One large muffin packs quite a caloric punch, making it essential to know its nutritional content. They are not just about the calories; these muffins also contain beneficial ingredients that contribute to your daily nutrient intake. Balancing treats like these with healthier options can enhance your overall diet while still enjoying the occasional indulgence.

Nutrition Facts

Serving Size 1 muffin (113g)

Amount Per Serving

Calories500

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 320 mg 14%
Total Carbohydrate 70 g 25%
Dietary Fiber 2 g 7%
Total Sugars 32 g 64%
Protein 5 g 10%
Vitamin D 0 IU 0%
Calcium 40 mg 4%
Iron 1.1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts blueberry muffin?

Walking
50 minutes

Jogging
30 minutes

Biking
40 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts blueberry muffin?
A Dunkin’ Donuts blueberry muffin contains approximately 500 calories.
What are the main nutrients in a blueberry muffin?
The main nutrients in a blueberry muffin include carbohydrates, fats, and proteins, along with vitamins and minerals.
Can I customize my muffin order?
Yes, at Dunkin’, you can customize your order by choosing different muffin flavors or toppings.
Are blueberry muffins a healthy snack option?
While they can be a tasty treat, it’s important to enjoy them in moderation as they are high in sugar and calories.
What is the best way to enjoy a blueberry muffin?
Blueberry muffins are delightful when served warm, and you can pair them with a hot beverage for a perfect snack.

Conclusion

Dunkin’ Donuts blueberry muffins provide a delicious balance of flavors and nutrients. While they are relatively high in calories, they also offer some beneficial ingredients that can contribute to daily nutrition. Enjoying these muffins as part of a balanced diet allows for occasional indulgence while maintaining overall health. Remember to pair them with healthier food choices to complement your dietary routine.


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