Dunkin Donuts Boston Kreme Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts Boston Kreme? Discover surprising facts about this delicious treat and its nutritional value.

Dunkin’ Donuts Boston Kreme offers a delightful balance of flavors with its rich custard filling and chocolate icing.

But how does it fit into your dietary needs?

With each donut bringing in a specific calorie count, it’s essential to be aware of what you’re consuming.

Calorically speaking, the Boston Kreme may contribute significantly to your daily intake.

Nutrition Facts

Serving Size 1 donut (75g)

Amount Per Serving

Calories310

Total Fat 15.00 g 19%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 210 mg 9%
Total Carbohydrate 39 g 14%
Dietary Fiber 1 g 4%
Total Sugars 14 g 28%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts Boston Kreme?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts Boston Kreme?
A Dunkin’ Donuts Boston Kreme contains approximately 310 calories.
What is the main ingredient in the Boston Kreme donut?
The main ingredient is a sweet yeast donut filled with rich custard and topped with chocolate icing.
Is the Boston Kreme a healthy choice?
While delicious, the Boston Kreme is high in calories and sugars, so it should be enjoyed in moderation.
Can I have Dunkin’ Donuts Boston Kreme on a diet?
Yes, but balance it with healthier food options throughout the day to stay within your caloric goals.
What are some alternatives to a Boston Kreme donut?
Consider lighter options such as a bagel or an oatmeal bowl for a healthier breakfast.

Verdict

Dunkin’ Donuts Boston Kreme donuts offer a rich treat that can fit into a balanced diet if consumed responsibly. While they provide enjoyment and flavor, it’s wise to be mindful of their calorie count and sugar content. Enjoying this treat occasionally will ensure you maintain a healthy lifestyle without sacrificing satisfaction.


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