Dunkin Donuts Breakfast Sandwich Calories

Do you really know how many calories are in a Dunkin’ Donuts breakfast sandwich? Discover insightful facts about its nutritional value and why it matters.

Dunkin’ Donuts breakfast sandwiches are not just convenient; they also pack a punch in nutritional value. With various options available, it’s essential to check the calories to make informed choices. These sandwiches can be a delicious way to kickstart your day, but knowing their calorie content helps you balance your diet effectively. Keep reading to learn more about the calories, typical serving sizes, and the health benefits of these popular breakfast staples.

Nutrition Facts

Serving Size 1 breakfast sandwich (150g)

Amount Per Serving

Calories450

Total Fat 24.00 g 30%
Saturated Fat 10.0 g 50%
Trans Fat 0.5 g 3%
Cholesterol 80 mg 27%
Sodium 820 mg 36%
Total Carbohydrate 30.00 g 11%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 150 mg 10%
Iron 2 mg 10%
Potassium 210 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a breakfast sandwich?

Walking
45 minutes

Jogging
25 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Dunkin’ Donuts breakfast sandwich?
A Dunkin’ Donuts breakfast sandwich contains approximately 450 calories.
Are there healthier options for breakfast at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers various alternatives like oatmeal and reduced-calorie sandwiches.
What are the main ingredients in a typical breakfast sandwich?
Typical ingredients include a biscuit or bagel, meat, cheese, and condiments.
Can I customize my breakfast sandwich?
Absolutely! You can choose different bread, fillings, or sauces to suit your preference.
Is the breakfast sandwich suitable for a low-carb diet?
It can be high in carbohydrates; however, you can request modifications to reduce carbs.

Final Words

Dunkin’ Donuts breakfast sandwiches provide a convenient meal option packed with protein and flavor. While they contain a decent amount of calories, they can fit into a balanced diet when consumed mindfully. Opting for healthier choices or customizing your sandwich can help in maintaining a balanced nutritional intake without sacrificing taste.


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