Dunkin Donuts Breakfast Sandwich Calories
Dunkin’ Donuts breakfast sandwiches are not just convenient; they also pack a punch in nutritional value. With various options available, it’s essential to check the calories to make informed choices. These sandwiches can be a delicious way to kickstart your day, but knowing their calorie content helps you balance your diet effectively. Keep reading to learn more about the calories, typical serving sizes, and the health benefits of these popular breakfast staples.
Nutrition Facts
Serving Size 1 breakfast sandwich (150g)
Amount Per Serving
Calories450
Total Fat | 24.00 g | 30% |
Saturated Fat | 10.0 g | 50% |
Trans Fat | 0.5 g | 3% |
Cholesterol | 80 mg | 27% |
Sodium | 820 mg | 36% |
Total Carbohydrate | 30.00 g | 11% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 3 g | 0% |
Protein | 20 g | 40% |
Vitamin D | 0 mcg | 0% |
Calcium | 150 mg | 10% |
Iron | 2 mg | 10% |
Potassium | 210 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a breakfast sandwich?
FAQs
Final Words
Dunkin’ Donuts breakfast sandwiches provide a convenient meal option packed with protein and flavor. While they contain a decent amount of calories, they can fit into a balanced diet when consumed mindfully. Opting for healthier choices or customizing your sandwich can help in maintaining a balanced nutritional intake without sacrificing taste.