Dunkin Donuts Calories

ByLa Fusta

Do you really know how many calories are in your favorite Dunkin’ Donuts treats? Get surprising insights into Dunkin’ Donuts calories and nutrition!

Dunkin’ Donuts offers a delicious variety of treats, but how does that impact your calorie intake? Knowing the calorie count of your favorite coffee and pastries helps you make informed dietary choices. Whether it’s a classic donut or a creamy beverage, understanding the nutritional content can aid in balancing your diet with occasional indulgences. Let’s take a closer look at Dunkin’ Donuts calories and what it means for your nutrition.

Nutrition Facts

Serving Size 1 donut (approx. 50g)

Amount Per Serving

Calories190

Total Fat 9.00 g 12%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 230 mg 10%
Total Carbohydrate 25 g 9%
Dietary Fiber 1 g 4%
Total Sugars 10 g 18%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts products?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in a glazed donut?
A glazed donut typically contains around 190 calories.
Are there any healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers healthier choices such as bagels, flatbreads, and hash browns.
What types of beverages are low in calories?
Iced coffee and cold brew options without cream and sugar can be lower in calories.
Can I customize my drink order?
Absolutely! You can customize beverages with different milk types or sweeteners to fit your dietary needs.
Do Dunkin’ Donuts’ products contain allergens?
Yes, some items may contain allergens like nuts, gluten, and dairy. Always check the nutritional information.

Conclusion

Dunkin’ Donuts offers tasty treats that can be incorporated into a balanced diet when consumed mindfully. Knowing the calorie content and nutritional value of these products empowers individuals to make better dietary choices. Enjoying these delights in moderation can fit seamlessly into an overall health-conscious lifestyle.


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