Dunkin’ Donuts Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts? Discover surprising insights about Dunkin’ Donuts calories, nutritional content, and tips for enjoying your favorite treats.

Dunkin’ Donuts offers a range of delightful treats and beverages that many enjoy, but it’s essential to be aware of their calorie contents. Each donut and beverage comes with its own unique calorie count, which can add up quickly. Knowing the calories not only helps in making informed choices but also balances your diet while enjoying your favorite snacks. Whether you’re indulging in a classic glazed donut or a seasonal latte, being mindful of your calorie intake can enhance your overall experience.

Nutrition Facts

Serving Size 1 medium donut (50g)

Amount Per Serving

Calories250

Total Fat 12.00 g 15%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 220 mg 10%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 3 g 6%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 0.5 mg 3%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts?

Walking
31 minutes

Jogging
24 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in a Boston Cream Donut?
A Boston Cream Donut contains approximately 290 calories.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a selection of healthier options like veggie sandwiches and egg wake-up wraps.
What is the most caloric Dunkin’ Donut?
The most caloric donuts typically include the Double Chocolate Donut with over 360 calories.
Can I get my donut with less sugar?
Yes, you can request fewer toppings or choose options like plain or reduced-sugar donuts.
Is it okay to enjoy donuts occasionally?
Absolutely! Moderation is key in maintaining a balanced diet.

Verdict

Dunkin’ Donuts can be part of a balanced diet when enjoyed in moderation. While their products have varying calorie counts and nutritional profiles, occasional treats can fit into a healthy lifestyle. By being mindful of choices, you can savor your favorites without compromising your wellness goals.


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