Dunkin Donuts Calories Calculator

ByLa Fusta

Do you really know how many calories are in your favorite Dunkin’ Donuts treats? Uncover the insights of using a Dunkin Donuts calories calculator for better nutrition.

Making informed choices about what you eat can be effortless with a Dunkin Donuts calories calculator.

With indulgences from donuts to beverages, watching calorie intake helps maintain a balanced diet.

This handy tool allows you to track and understand the calorie content of your favorite items, enabling you to enjoy treats without compromising your health goals.

Nutrition Facts

Serving Size 1 donut (50g)

Amount Per Serving

Calories250

Total Fat 12.0 g 15%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 3 g 6%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts Chocolate Frosted Donut?
A Chocolate Frosted Donut contains approximately 320 calories.
Can I find healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a variety of healthier alternatives, including oat milk and lower-calorie beverages.
What are the main ingredients in Dunkin’ Donuts?
Dunkin’ Donuts generally contains flour, sugar, eggs, milk, and flavoring ingredients.
Is it okay to indulge in Dunkin’ Donuts treats regularly?
While enjoying treats occasionally is fine, moderation is key to a balanced diet.
Are the calories listed for each donut accurate?
Yes, the calories are based on standard serving sizes and can vary slightly by location.

Conclusion

Dunkin’ Donuts can be part of a balanced diet when consumed mindfully.

The calorie calculator empowers you to make informed choices, allowing you to enjoy your favorite treats while keeping health a priority.

Being aware of calorie content not only helps in weight management but also promotes better nutrition overall.


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