Dunkin Donuts Chocolate Donut Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin Donuts chocolate donut? Uncover surprising insights about its nutritional value and more!

The Dunkin Donuts chocolate donut is a beloved treat, known for its rich flavor and delightful sweetness. But how does it fit into your dietary goals?

It’s important to be informed about its calories and nutritional components.

This popular snack can be enjoyed, but moderation is key.

Get ready to explore its nutritional aspects to make more conscious choices during your next coffee run!

Nutrition Facts

Serving Size 1 donut (75g)

Amount Per Serving

Calories360

Total Fat 19 g 29%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 310 mg 13%
Total Carbohydrate 43 g 16%
Dietary Fiber 1 g 4%
Total Sugars 19 g 38%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin Donuts chocolate donut?

Walking
32 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dunkin Donuts chocolate donut?
A Dunkin Donuts chocolate donut contains approximately 360 calories.
Is a chocolate donut high in sugar?
Yes, it contains around 19 grams of sugar, which is quite high for a single serving.
Are there any healthier options at Dunkin Donuts?
Yes, Dunkin Donuts offers a selection of bagels, muffins, and gluten-free options that are lower in calories and sugar.
How can I make healthier choices at Dunkin Donuts?
Opt for smaller sizes or share items. Pair your donut with a healthier beverage choice, like unsweetened iced tea or black coffee.
Do chocolate donuts provide any nutritional benefits?
They provide quick energy from sugars and carbohydrates, though moderation is advised due to their high calorie and sugar content.

Verdict

The Dunkin Donuts chocolate donut can be a delightful indulgence when enjoyed in moderation. It offers a taste of sweetness, providing energy from carbohydrates and some enjoyment from a treat. Balancing it with healthier options and mindful eating can help maintain a nutritious diet while allowing for occasional treats.


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