Dunkin Donuts Churro Donut Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts Churro Donut? Explore the surprising facts that can enhance your nutrition knowledge!

The Dunkin’ Donuts Churro Donut combines the beloved flavors of churros and donuts into one delightful treat. Each donut is generously coated with cinnamon sugar and glazed for extra flavor.

But how many calories does this indulgent sweet have? Knowing the calorie count helps you make informed choices while enjoying your favorite treats.

As we delve into the calorie specifications and nutritional benefits, you’ll gain insights to better balance your diet without sacrificing flavor.

Nutrition Facts

Serving Size 1 donut (90g)

Amount Per Serving

Calories370

Total Fat 17.00 g 22%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 230 mg 10%
Total Carbohydrate 55 g 20%
Dietary Fiber 1 g 4%
Total Sugars 25 g 45%
Protein 2 g 4%
Vitamin D – 0%
Calcium 5 mg 0%
Iron 1 mg 6%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Dunkin’ Donuts Churro Donut?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories does a Dunkin’ Churro Donut contain?
A Dunkin’ Churro Donut contains 370 calories per serving.
What else is in a Churro Donut besides calories?
In addition to calories, it contains carbohydrates, fats, protein, and sugars.
Can I enjoy a Churro Donut as part of a balanced diet?
Yes, moderation is key; it can be enjoyed occasionally while maintaining a balanced diet.
Are there healthier donut options at Dunkin’?
Yes, Dunkin’ offers various lower-calorie options, including their signature donuts made with less sugar.
What are the primary nutrients in a Churro Donut?
The primary nutrients include fats, carbohydrates, and a small amount of protein.

Conclusion

The Dunkin’ Donuts Churro Donut offers a delightful flavor experience but is high in calories and sugar. While it can be a tasty treat occasionally, balancing it with healthier options is essential. Keeping an eye on your overall nutrient intake while enjoying this indulgence can help maintain a well-rounded and satisfying diet.


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