Dunkin Donuts Glazed Donut Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts glazed donut? Discover surprising facts about its nutritional value.

Dunkin’ Donuts glazed donuts are a beloved treat enjoyed by many, but what do their calorie counts mean for your diet? Each glazed donut is a delightful indulgence, but it’s essential to know how they fit into your overall nutritional plan. These donuts, with their sweet glaze and fluffy texture, offer a quick energy boost. However, being aware of the calories and nutritional content can help you make informed choices. Let’s take a closer look at the calories and essential nutrients in Dunkin’ Donuts glazed donuts.

Nutrition Facts

Serving Size 1 glazed donut (52g)

Amount Per Serving

Calories240

Total Fat 11 g 14%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ Donuts glazed donut?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Dunkin’ Donuts glazed donut?
A Dunkin’ Donuts glazed donut contains approximately 240 calories.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers various snacks and drinks that are lower in calories and sugar.
What is the main source of calories in a glazed donut?
The primary source of calories in a glazed donut comes from sugar and fat.
Can I enjoy a glazed donut on a diet?
Yes, moderation is key. Incorporating a glazed donut into a balanced diet can be acceptable.
What can I pair with a glazed donut?
Pairing a glazed donut with coffee or tea can enhance the experience without adding too many calories.

Verdict

Dunkin’ Donuts glazed donuts provide a tasty treat, but it’s beneficial to be aware of their nutritional profile. With 240 calories and a moderate amount of sugars and fats, enjoying one occasionally can fit into a balanced diet. Being mindful of portion sizes and frequency can help incorporate this delightful indulgence while maintaining overall wellness.


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