Dunkin Donuts Jelly Donut Calories

ByLa Fusta

Do you really know how many calories are in Dunkin Donuts jelly donuts? Learn surprising facts about their calorie content, making informed choices easier.

Dunkin Donuts jelly donuts are a beloved treat, often enjoyed as a morning snack or afternoon pick-me-up. However, knowing the calorie content is vital for those mindful of their diet. Each jelly donut offers a mix of sweetness and satisfaction, but it’s important to grasp their nutritional profile. This ensures you enjoy these treats in moderation while fitting them into a balanced lifestyle.

Nutrition Facts

Serving Size 1 donut (75g)

Amount Per Serving

Calories280

Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 4%
Total Sugars 16 g 32%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin Donuts jelly donut?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin Donuts jelly donut?
A Dunkin Donuts jelly donut has approximately 280 calories.
What is the primary ingredient in a jelly donut?
The primary ingredient in a jelly donut is a sweet dough filled with fruit jelly.
Are there healthier options at Dunkin Donuts?
Yes, Dunkin Donuts offers various baked goods and oatmeal options that may be lower in calories.
Can I enjoy a jelly donut while maintaining a healthy diet?
Yes, moderation is key. Enjoying a jelly donut occasionally can fit into a balanced diet.
What are the nutrition benefits of jelly donuts?
They provide a quick source of energy but should be consumed in moderation due to high sugar content.

Final Words

Dunkin Donuts jelly donuts can be a delightful treat that adds a touch of sweetness to your day. With 280 calories per donut, they offer a carbohydrate-rich indulgence, perfect for a quick energy boost. Incorporating them occasionally into your diet can enhance your enjoyment of life’s little pleasures while practicing moderation ensures you maintain a balanced approach to nutrition.


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