Dunkin Donuts Sausage Egg And Cheese Croissant Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts’ Sausage, Egg, and Cheese Croissant? Find out unexpected details about this tasty breakfast option.

Dunkin’ Donuts’ Sausage, Egg, and Cheese Croissant is a beloved breakfast item cherished for its rich flavors and satisfying texture. However, it’s essential to be mindful of its calorie content for a balanced diet. With a serving size that packs a punch, knowing how many calories this croissant contains can help you make informed choices. Dive into the nutritional benefits, caloric impact, and how it fits into your daily intake.

Nutrition Facts

Serving Size 1 croissant (140g)

Amount Per Serving

Calories590

Total Fat 38 g 49%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 990 mg 43%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 130 mg 10%
Iron 1.8 mg 10%
Potassium 290 mg 6%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sausage, Egg, and Cheese Croissant?

Walking
63 minutes

Jogging
41 minutes

Biking
30 minutes

Swimming
34 minutes

FAQs

How many calories are in the Dunkin’ Donuts Sausage, Egg, and Cheese Croissant?
The Dunkin’ Donuts Sausage, Egg, and Cheese Croissant contains about 590 calories per serving.
What is the primary nutritional benefit of this croissant?
This croissant offers protein, contributing to muscle repair and overall satiety.
Is this breakfast item considered healthy?
While it is tasty, it’s essential to consume it in moderation due to its high fat and calorie count.
Does it provide any dietary fiber?
Yes, it contains about 2 g of dietary fiber, aiding digestion and promoting gut health.
Can this item fit into a balanced diet?
When enjoyed occasionally, it can fit into a balanced diet, especially with a focus on portion control.

Verdict

The Dunkin’ Donuts Sausage, Egg, and Cheese Croissant stands out for its rich taste and protein content. However, it’s important to keep its caloric density in mind when planning meals. Balancing indulgence with nutritional awareness can help maintain a healthy diet without sacrificing flavor.


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