Dunkin Donuts Swirl Calories

ByLa Fusta

Curious about Dunkin’ Donuts swirl calories? Find out how many calories are in these flavorful additions and how they fit into your daily diet!

Dunkin’ Donuts swirl flavors are a popular choice for those looking to enhance their coffee experience. Each swirl brings a burst of flavor but also comes with its own calorie count. While they may add sweetness to your cup, knowing their calorie content is essential for maintaining a balanced diet. These swirls can vary in calories based on flavor and serving size. Here’s a closer look at the calorie specifics, nutritional benefits, and how to enjoy them mindfully.

Nutrition Facts

Serving Size 1 pump (30ml)

Amount Per Serving

Calories50

Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Total Sugars 9 g 18%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron 0.1 mg 1%
Potassium 20 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ swirl?

Walking
12 minutes

Jogging
9 minutes

Biking
8 minutes

Swimming
10 minutes

FAQs

How many calories are in a Dunkin’ Donuts swirl?
A single pump of Dunkin’ swirl contains approximately 50 calories.
Are there healthier swirls available?
Dunkin’ offers a variety of sugar-free and flavored swirls that are lower in calories.
Can I customize my swirl order?
Yes! You can choose different swirl flavors to match your taste preferences.
Do swirls contain any nutrients?
Swirls mainly provide flavor and sweetness, but they do not contain significant nutrients.
How can I reduce calories when using swirls?
Consider using fewer pumps or opting for sugar-free options to cut down on calories.

Final Words

Dunkin’ Donuts swirls add a delightful flavor to your favorite beverages, bringing sweetness and fun with every sip. With around 50 calories per pump, these swirls can be enjoyed in moderation as part of a balanced diet. By opting for lighter or sugar-free versions, enthusiasts can savor the taste without compromising their calorie intake. Make mindful choices to enjoy these delicious enhancements while staying on track with your nutrition goals.


Similar Posts