Dunkin Donuts Syrup Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts syrup? This essential information can help you make better choices for your diet and health.

Dunkin’ Donuts syrup adds a burst of flavor to your favorite drinks, but it’s crucial to be aware of its calorie content. Many may not realize how quickly those sweet flavors can accumulate calories.

Typically used to enhance your coffee or iced beverages, these syrups come with unique flavor profiles.

Whether indulging in a flavored latte or a sweet iced tea, knowing the calories in Dunkin’ Donuts syrup can help you maintain balance in your diet.

Nutrition Facts

Serving Size 1 pump (15 ml)

Amount Per Serving

Calories60

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Total Sugars 15 g 30%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts syrup?

Walking
15 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in Dunkin’ Donuts flavored syrups?
One pump of Dunkin’ Donuts flavored syrup contains approximately 60 calories.
Are there sugar-free options available?
Yes, Dunkin’ Donuts offers sugar-free syrup options for those reducing sugar intake.
Can I customize my drink with different syrup flavors?
Absolutely! You can mix and match flavors to create your perfect beverage.
What are the primary ingredients in the syrups?
Dunkin’ syrups typically include water, high fructose corn syrup, and natural and artificial flavors.
How can I reduce calorie intake from flavored syrups?
Consider using fewer pumps of syrup or opting for lower-calorie alternatives.

Verdict

Dunkin’ Donuts syrup, while flavorful, carries a notable calorie count that can impact your daily intake. With approximately 60 calories per pump, it’s beneficial to be mindful, especially when indulging. Incorporating flavored syrups in moderation can enhance beverages without compromising your health goals. Making informed choices ensures you enjoy your favorite drinks while maintaining a balanced diet.


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