Dunkin Donuts Wake-Up Wrap Calories

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts Wake-Up Wrap? Find out the nutritional facts and how it fits into a healthy diet!

Dunkin’ Donuts Wake-Up Wrap offers a delicious way to kick-start your day, but it’s essential to know what you’re consuming. This popular breakfast item packs a flavorful punch in a compact size. Each wrap brings not just taste but also a surprising amount of calories and nutritional value. These wraps are versatile and can cater to various dietary preferences, making them a favorite among breakfast goers. Learn more about their caloric content and the key nutrients they provide.

Nutrition Facts

Serving Size 1 wrap (75g)

Amount Per Serving

Calories150

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 310 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 1.4 mg 8%
Potassium 190 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts Wake-Up Wrap?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Dunkin’ Donuts Wake-Up Wrap?
A Dunkin’ Donuts Wake-Up Wrap contains approximately 150 calories.
Is the Wake-Up Wrap a healthy option?
Yes, it provides a balanced mix of protein and carbohydrates.
What is the main protein in the Wake-Up Wrap?
The main protein source is the wrap itself, featuring quality ingredients.
Can I customize my Wake-Up Wrap?
Yes, you can choose different ingredients based on your dietary needs.
Is the Wake-Up Wrap suitable for a keto diet?
It may fit into a keto plan if consumed in moderation.

Final Words

The Dunkin’ Donuts Wake-Up Wrap is an appealing breakfast option, delivering essential nutrients and a delightful taste. With its reasonable calorie count and balance of macronutrients, this wrap can be a convenient choice for busy mornings. Including it in a varied diet helps maintain nutritional balance while enjoying tasty food.


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