Famous Bowl KFC Calories
KFC’s Famous Bowl is a flavorful delight, much loved for its savory layers of comfort food. But how does it stack up nutritionally? Whether you’re a regular KFC visitor or simply curious about what you’re consuming, knowing Famous Bowl calories and nutrients can be illuminating. Understanding calorie content and nutrient distribution helps make informed dietary choices, aiding in everything from weight management to balanced eating. In this article, dive into the ingredients of this iconic dish while discovering its nutritional benefits and potential health impacts.
Nutrition Facts
Serving Size 448g
Amount Per Serving
Calories
720
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 9.00 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 2380 mg | 99% |
| Total Carbohydrate | 79.00 g | 26% |
| Dietary Fiber | 8.00 g | 32% |
| Total Sugars | 3.00 g | – |
| Protein | 26.00 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 240 mg | 20% |
| Iron | 3.00 mg | 17% |
| Potassium | 980 mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49% Carbohydrate
16% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Famous Bowl?
Walking
137 minutes
Jogging
66 minutes
Biking
91 minutes
Swimming
114 minutes
FAQs
How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 720 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and salads that are lower in calories.
What is the main protein source in a KFC Famous Bowl?
The main protein source in a KFC Famous Bowl is the crispy chicken.
Can I customize my KFC Famous Bowl?
KFC allows some customization such as choosing different sauces or omitting ingredients.
Is the KFC Famous Bowl suitable for vegetarians?
No, the KFC Famous Bowl contains chicken and is not suitable for vegetarians.
Final Words
The KFC Famous Bowl, rich in flavor and calories, makes for an indulgent meal. While it offers protein, its high sodium and calorie content suggest moderation. Incorporate it wisely into a balanced diet, complementing it with more nutrient-rich, lower-calorie foods for overall wellness.