Foot Long Cookie Subway Calories
Craving something sweet yet curious about calorie count? Discover the calorie content of Subway’s foot-long cookie. Indulging in this treat might surprise you, revealing an intriguing aspect of dietary balance. Relish the sweetness, but be aware of its nutritional profile. Knowing the calorie count helps enjoy this treat responsibly, particularly if you’re mindful of your dietary goals or maintaining a balanced diet. Let’s break down the calorie details of Subway’s foot-long cookie.
Nutrition Facts
Serving Size 1 foot-long cookie (approx. 150g)
Amount Per Serving
Calories
720
| Total Fat | 26.00 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 108 g | 39% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 60 g | 120% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
73% Carbohydrate
5% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s foot-long cookie?
Walking
83 minutes
Jogging
43 minutes
Biking
59 minutes
FAQs
How many calories are in a Subway foot-long cookie?
A Subway foot-long cookie contains approximately 720 calories.
Are there healthier dessert options at Subway?
Yes, Subway offers a variety of other desserts that might have fewer calories and sugars, like smaller cookies or yogurt.
What is the main ingredient in a Subway cookie?
The main ingredient in Subway cookies is typically enriched wheat flour.
Can I customize my Subway cookie?
Subway cookies come as they are, but you can choose from different flavors available at the counter.
Are Subway cookies suitable for vegetarians?
Yes, Subway cookies are suitable for vegetarians as they do not contain meat products.
Final Words
Subway’s foot-long cookie is a delightful indulgence but packs a high calorie punch, primarily from sugars and fats. Moderation is key to enjoying this treat within a balanced diet while maintaining health. Pairing such treats with healthier meal choices at Subway can help manage calorie intake effectively, letting you enjoy without guilt.