Footlong Cookie Subway Calories
Ever wondered about the calorie content of a footlong cookie from Subway? Subway’s footlong cookies are a delightful treat, but knowing what’s inside is crucial for those conscious about calorie intake. Read on to learn about its calorie count and nutritional profile.
Nutrition Facts
Serving Size 1 footlong cookie (approximately 200g)
Amount Per Serving
Calories
960
| Total Fat | 40 g | 51% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 140 g | 51% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 80 g | 160% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
58% Carbohydrate
6% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off 960 calories from a footlong Subway cookie?
Walking
160 minutes
Jogging
88 minutes
Biking
79 minutes
Swimming
132 minutes
FAQs
How many calories are in a Subway footlong chocolate chip cookie?
A footlong chocolate chip cookie from Subway has around 960 calories.
Are Subway cookies considered a healthy snack?
While Subway cookies are tasty, they are high in calories and sugars, making them an occasional treat rather than a healthy snack.
Can I balance my diet if I indulge in a Subway cookie?
Yes, balance can be maintained by moderating cookie consumption and pairing it with healthy meals.
What alternatives does Subway offer for lower-calorie desserts?
Subway offers fruit options or smaller treat versions for a lower-calorie dessert choice.
Verdict
Subway’s footlong cookie is a delicious, calorie-dense treat best enjoyed occasionally. While it’s high in sugars and fats, it can be part of a balanced diet when consumed in moderation, especially if paired with healthier meal choices. Relish its sweetness sparingly for a balanced, happy lifestyle.