Fries Calories Mcdonaldʼs
Fries are a favorite fast food item and often a guilty pleasure for many.
At McDonald’s, fries come in various sizes, with each size holding different calorie counts.
Understanding fries’ calories, especially at McDonald’s, helps you make informed choices when dining or grabbing a quick snack.
Packed with flavors and often enjoyed hot and crispy, they can be a delightful accompaniment to meals.
However, knowing their calorie content and nutritional benefits is essential for mindful eating.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories365
| Total Fat | 17 g | 26% |
| Saturated Fat | 2.3 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 0.3 g | 0% |
| Protein | 3.4 g | 7% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 550 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s fries?
FAQs
Conclusion
Fries from McDonald’s can fit into a balanced diet when consumed in moderation.
While they deliver enjoyment and flavor, being aware of their calories and nutrition can facilitate healthier choices.
Incorporating fries alongside more nutrient-dense foods can help maintain a balanced nutritional profile.