Groovy Fries Sonic Calories
Groovy fries from Sonic are one of those irresistible treats that many fast-food enthusiasts crave. Their crispy texture and unique flavor make them a popular choice. However, understanding the calorie content in these groovy fries can help you make informed dietary choices. Let’s break down the nutritional aspects of these delightful fries to see how they fit into your daily caloric intake.
Nutrition Facts
Serving Size 1 portion (140g)
Amount Per Serving
Calories
400
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
30% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of groovy fries?
Walking
60 minutes
Jogging
25 minutes
Biking
45 minutes
Swimming
57 minutes
FAQs
What are groovy fries from Sonic?
Groovy fries from Sonic are a crispy and seasoned potato side dish offered at Sonic Drive-In.
How do groovy fries fit into a balanced diet?
Moderation is key. Groovy fries can be enjoyed as part of a balanced diet, considering their calorie and fat content.
Can I find healthier alternatives to groovy fries?
Yes, consider opting for smaller portions or pairing them with a side salad to balance your meal.
What is the serving size of groovy fries at Sonic?
A typical serving size is approximately 140g, or 1 portion.
Are groovy fries gluten-free?
While potatoes are naturally gluten-free, cross-contamination in preparation may occur. It’s best to check with Sonic for specifics.
Final Words
Groovy fries from Sonic add flavor and fun to any meal, providing a satisfying crunch that many love. Though not the healthiest option, they can be consumed in moderation with an awareness of their caloric and nutrient profile. Balancing them with healthier choices ensures you can enjoy them while maintaining a nutritious diet.