Hard Taco Taco Bell Calories
Taco Bell’s hard taco is a popular choice for many fast-food enthusiasts.
With its crispy shell and delicious filling, it’s both satisfying and convenient.
Yet, many may not realize the specific calorie content and nutritional benefits.
Curious about its role in your healthy eating plan?
Let’s uncover the calorie count and essential nutrients found in this flavorful option.
Nutrition Facts
Serving Size 1 hard taco (50g)
Amount Per Serving
Calories170
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 260 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of hard taco?
FAQs
Final Words
Taco Bell’s hard taco is a flavor-packed option that fits within a balanced diet.
With reasonable calorie content and essential nutrients like protein and fiber, it provides a satisfying and tasty meal.
Incorporating it thoughtfully into your diet can help maintain a healthy lifestyle.