How Many Calories Are In A Burger King Cheeseburger

ByLa Fusta

Do you really know how many calories are in a Burger King cheeseburger? Uncover surprising facts about this popular fast food choice and its nutritional value.

A Burger King cheeseburger is a tasty option for many fast food lovers. But how many calories does it contain? With its juicy beef patty, melted cheese, and soft bun, this classic choice is often enjoyed as a quick meal. Knowing the calorie content helps in making informed dietary choices. A typical Burger King cheeseburger packs about 300 calories. This article reveals the nutritional breakdown, serving size, and other relevant information to help you grasp its role in a balanced diet.

Nutrition Facts

Serving Size 1 cheeseburger (100g)

Amount Per Serving

Calories300

Total Fat 16 g 25%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 720 mg 31%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Total Sugars 6 g 0%
Protein 13 g 26%
Vitamin D – 0%
Calcium 130 mg 10%
Iron 1.5 mg 8%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King cheeseburger?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.
Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.
Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.
Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

A Burger King cheeseburger offers a satisfying taste experience in a compact meal. This fast food item is convenient and contains balanced nutrients essential for energy. While it’s best enjoyed occasionally as part of a varied diet, awareness of its calorie content and nutritional benefits facilitates mindful eating. Integrating a cheeseburger into an overall healthy lifestyle can contribute positively to your enjoyment of food while maintaining dietary balance.


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