How Many Calories Are In A Large Mcdonaldʼs Fry

ByLa Fusta

Do you really know the calorie count in a large McDonald’s fry? Discover surprising insights about this popular fast-food item and its nutritional profile.

A large serving of McDonald’s fries is a beloved side for many fast food fans.

Yet, the calorie content may surprise you.

One serving contains around 510 calories, making it a significant part of your daily intake.

Curious about the nutritional benefits or how you can balance them in your diet?

Keep reading to learn more!

Nutrition Facts

Serving Size 1 large fries (154g)

Amount Per Serving

Calories

510

Total Fat 24 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 66 g 24%
Dietary Fiber 6 g 22%
Total Sugars 0 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium – 0%
Iron 1.6 mg 9%
Potassium 570 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of McDonald’s fries?

Walking
31 minutes

Jogging
27 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium McDonald’s fry?
A medium McDonald’s fry contains approximately 340 calories.

Are there healthier alternatives to fries at McDonald’s?
Yes, McDonald’s offers apple slices or side salads as healthier options.

How can I enjoy fries while maintaining a balanced diet?
Consider sharing a portion and pairing them with healthier main options.

Can fries be part of a workout nutrition plan?
Yes, if consumed in moderation and combined with other nutrient-dense foods.

Final Words

A large serving of McDonald’s fries provides a significant amount of calories and is high in fat.

While they can be enjoyed as an occasional treat, it’s essential to balance such indulgences with healthier food choices.

Fried foods can fit into a diet when consumed in moderation, accompanied by physical activity, and balanced with nutritious foods.

Enjoy your fries wisely to maintain a healthy lifestyle!


Similar Posts