How Many Calories Are In A Mcdonaldʼs Medium Fries

ByLa Fusta

Do you really know how many calories are in McDonald’s medium fries? Discover surprising facts about their nutritional value that might surprise you!

A staple for fast-food lovers, McDonald’s medium fries are beloved by many for their crispy texture and savory flavor. But have you ever stopped to consider how many calories are packed into this popular side?

At approximately 340 calories per serving, these fries can add a notable amount of calories to your meal. It’s essential to understand the nutritional profile of McDonald’s medium fries to make informed dietary choices, especially if you’re mindful of your calorie intake.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories

340

Total Fat 16 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium fries?
A serving of McDonald’s medium fries contains approximately 340 calories.

What nutrients do McDonald’s medium fries provide?
They provide carbohydrates, some protein, and fats, along with small amounts of vitamins and minerals.

Are there healthier options at McDonald’s?
Yes, you can choose salads, fruit, or smaller portion sizes for a healthier snack.

Can I enjoy fries in moderation?
Absolutely! Enjoying fries occasionally as part of a balanced diet is perfectly fine.

What can I pair with fries to make a healthier meal?
Pairing with a grilled chicken sandwich or a salad can help balance your meal.

Final Words

McDonald’s medium fries offer a delightful crunch and a satisfying taste, coming in at around 340 calories per serving. While they can be higher in fat and carbohydrates, fries can certainly have a place in a balanced diet when enjoyed in moderation. Making mindful choices and pairing them with healthier options can lead to a satisfying and nutritious meal.


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