How Many Calories Are In A Medium Mcdonald’s Fry
The medium McDonald’s fry is a beloved fast-food staple that many enjoy on the go. But how many calories are packed into those crispy, golden potatoes?
A medium-sized portion contains approximately 320 calories, making it a significant addition to your daily caloric intake.
Understanding the calorie content is crucial for anyone conscious of their dietary choices, especially if you’re aiming for a balanced diet. These fries not only satisfy cravings but also provide essential nutrients when enjoyed in moderation.
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories320
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 46.00 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 0.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.6 mg | 4% |
| Potassium | 600 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of McDonald’s fries?
FAQs
Final Words
While a medium McDonald’s fry packs about 320 calories, it can certainly please your taste buds. They provide little nutritional value but can indeed be included in a healthy diet when enjoyed occasionally and in moderation. Always aim for a variety of foods in your meals to ensure you’re getting the necessary nutrients for overall health.
