How Many Calories Are In A Subway Footlong Cookie


A Subway footlong cookie, a sweet treat many enjoy, brings curiosity about its calorie count. Consumers expect indulgence, but how indulgent is it calorie-wise? As part of understanding your daily nutritional intake, it’s essential to be aware of such details. Subways cookies, often considered a cheat meal, do pack calories that might surprise you. Let’s uncover the truth behind a Subway footlong cookie’s calorie content and how it fits into your balanced diet.

Curious about Subway’s footlong cookies? Discover their calorie count and how they can fit into your diet in surprisingly delightful ways!

Nutrition Facts

Serving Size 1 cookie (45g)

Amount Per Serving

Calories

210

Total Fat 10 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 130 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 2 g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

68% Carbohydrate
12% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Subway cookie?

 

Walking
55 minutes

 

Jogging
27 minutes

 

Biking
39 minutes

FAQs

How many calories are in a Subway footlong cookie?
A Subway footlong cookie contains approximately 210 calories per cookie.
Are there healthier dessert options at Subway?
Yes, Subway offers a variety of options such as yogurt or apples if you are looking for lower-calorie desserts.
What contributes to the calorie count in a Subway cookie?
The calorie content in a Subway cookie comes from ingredients such as sugar, flour, chocolate chips, and oils.
How can I incorporate Subway cookies into a balanced diet?
Enjoy Subway cookies in moderation as a treat, while balancing with low-calorie meals and regular physical activity.
Can I customize the toppings on my Subway cookie?
Subway generally offers their cookies in pre-made varieties, with customization limited to selection type.

Verdict

Subway footlong cookies are a delightful occasional treat, providing a burst of sweet flavor. While rich in calories and sugars, they can be part of an enjoyable diet when savored in moderation. Offering carbohydrates and a small amount of protein, these cookies remind us of the importance of balance and moderation in diet choices.

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