How Many Calories Are In A Subway Footlong Cookie
A Subway footlong cookie, a sweet treat many enjoy, brings curiosity about its calorie count. Consumers expect indulgence, but how indulgent is it calorie-wise? As part of understanding your daily nutritional intake, it’s essential to be aware of such details. Subways cookies, often considered a cheat meal, do pack calories that might surprise you. Let’s uncover the truth behind a Subway footlong cookie’s calorie content and how it fits into your balanced diet.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
210
Total Fat | 10 g | 15% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0 g | 0% |
Cholesterol | 15 mg | 5% |
Sodium | 130 mg | 5% |
Total Carbohydrate | 31 g | 10% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 18 g | 36% |
Protein | 2 g | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Subway cookie?
FAQs
Verdict
Subway footlong cookies are a delightful occasional treat, providing a burst of sweet flavor. While rich in calories and sugars, they can be part of an enjoyable diet when savored in moderation. Offering carbohydrates and a small amount of protein, these cookies remind us of the importance of balance and moderation in diet choices.