How Many Calories Are In A Subway Sandwich
Ever wondered about the calories in a Subway sandwich? You’re not alone. Subway sandwiches are a popular choice for quick meals, but knowing their calorie count can make a significant difference in your diet choices. Whether you’re looking for a low-calorie option or indulging in something more filling, Subway offers a variety. This guide will offer insights into how many calories you might consume with different Subway sandwiches, helping you make informed nutritional decisions.
Nutrition Facts
Serving Size 1 Subway Sandwich (250g)
Amount Per Serving
Calories
350
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | 12% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 400 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from a 100g Subway sandwich?
FAQs
Final Words
Subway sandwiches offer a versatile meal option that can fit into various nutritional plans. With a range of lower-calorie and higher-protein selections, they cater to diverse dietary needs. Balancing ingredients by choosing whole grain bread and adding fresh vegetables can enhance their nutritional value. Including these sandwiches as part of a balanced diet can contribute to overall health and well-being.