How Many Calories Are In A Taco Bell Taco
Taco Bell offers a variety of menu items, but tacos are among the most popular. The caloric content of a Taco Bell taco can vary significantly based on the type and ingredients.
A standard crunchy taco has approximately 170 calories, while a soft taco may contain around 150 calories.
Being aware of these nutritional details can help you make informed decisions about your meal choices at fast-food establishments. Let’s break down the nutrition facts to give you clearer insights into those tasty tacos.
Nutrition Facts
Serving Size 1 taco (50g)
Amount Per Serving
Calories170
| Total Fat | 9 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 4% | 4% |
| Iron | 6% | 6% |
| Potassium | 2% | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Final Words
Taco Bell tacos can be a delightful addition to your meals if enjoyed in moderation. With around 170 calories, they provide protein and some essential nutrients. Opting for fresher variations and customizing with healthier toppings can enhance their nutritional profile. Make them part of a balanced diet while enjoying your favorite flavors.