How Many Calories Are In A Taco From Taco Bell

ByLa Fusta

Do you really know how many calories are in a taco from Taco Bell? Uncover the essential details that can help you make healthier choices.

Tacos from Taco Bell are popular choices for many due to their deliciousness and convenience. However, knowing their calorie content is important for anyone monitoring their dietary intake. A standard Taco Bell taco contains around 170 calories, making it a relatively low-calorie option compared to other fast food choices. These tacos are not only tasty but can also fit into a balanced meal plan if consumed mindfully.

Nutrition Facts

Serving Size 1 taco (85g)

Amount Per Serving

Calories170

Total Fat 9.0 g 12%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 320 mg 14%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.0 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Taco from Taco Bell?

Walking
29 minutes

Jogging
14 minutes

Biking
23 minutes

FAQs

How many calories are in a Taco from Taco Bell?
A regular Taco from Taco Bell contains about 170 calories.
Are Taco Bell tacos healthy?
Taco Bell tacos can be part of a balanced diet due to their relatively low calorie count, but moderation is key.
What are the primary ingredients in a Taco Bell taco?
Taco Bell tacos typically contain seasoned beef, lettuce, cheese, and taco shell.
Can I customize my Taco Bell taco?
Yes, you can customize your tacos with various toppings and sauces at Taco Bell.
What is the best way to enjoy tacos while staying healthy?
Choosing fresh vegetables and lean proteins, and reducing cheese and sauces can help make tacos healthier.

Final Words

Enjoying a Taco from Taco Bell provides a delicious and relatively low-calorie food option. With proper portion sizes and choices, it can fit well into a balanced diet while granting some essential nutrients. Keep tacos as a treat rather than a staple, and you’ll appreciate their flavors without compromising your health.

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