How Many Calories Are In Ihop Pancakes
IHOP pancakes are a beloved choice for breakfast, known for their fluffy texture and comforting taste. A single order of these delicious pancakes can pack a significant caloric punch.
In general, a stack of three buttermilk pancakes contains approximately 600 calories. However, toppings and additional sides can quickly inflate that number. Knowing the calorie count not only helps with meal planning but also supports your dietary goals.
Whether you’re a pancake enthusiast or just indulging occasionally, understanding what you’re eating is key to a balanced diet.
Nutrition Facts
Serving Size 3 pancakes (about 428g)
Amount Per Serving
Calories600
| Total Fat | 18 g | 23% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 170 mg | 57% |
| Sodium | 1,260 mg | 55% |
| Total Carbohydrate | 96 g | 35% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 20 g | 20% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 30% |
| Iron | 2 mg | 10% |
| Potassium | 550 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes can be a delightful addition to your breakfast, offering a balance of carbohydrates and protein. Enjoy them in moderation and consider pairing them with fruits or yogurt for added nutrients, ensuring they fit into a balanced diet. Understanding their calorie content helps you make informed choices to support your nutritional goals.